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Factual Information Regarding Weight Loss App That You Should Know Of

We want you to know that today, there is a rise in the number of free at home workouts that you can try and one of the best would be the weight loss app. According to its name, weight loss app is a mobile application that can be used anytime, anywhere as it has all the methods and instructions that you need to lose weight even without having to routinely go to the gym or make use of dietary supplements. Now that we mentioned about weight loss app, this app actually comes in variety that you can choose from in accordance to the needs of your body. For those of you out there who find this article interesting and want to know more about weight loss app, it would be best for you to keep on reading until the very end for more info.

The advancement of technology has led us to enjoy some of its perks like the existence of smartphones and tablets, which are known for their extraordinary portable computing power with the connectivity to the world through WiFi or cell phone signal. Nowadays, it is safe to say that tons of health entrepreneurs are trying to harness the power that comes from technology to ensure that all of us are living the finest and most healthy life possible. We want you to know that according to one estimate given by a particular health expert, the total number of weight loss app available for phones already reached more than forty thousand.

We have already mentioned above how there are tons of weight loss apps that you can choose from and one of which is a web-connected food journal and weight loss coach that goes by the name of FitOn app. When we say FitOn app, this is actually a mobile application that will give you the chance of accessing a database of more than four million good and allowing you to add the food that you consume on a daily basis through a daily log. The will then calculate the number of calories you consumed from the food you eat and compares them to the daily calorie goal, which the app computes in accordance to the current weight, the goal weight and the desired weight loss rate of the user. The researchers who created the app are randomly assigning more than two hundred overweight middle-aged women to one of the two groups: the first group are for those who are using the FitON app as a weight-loss aid and the other group talks to a primary care doctor about weight loss without using the app. As for the progress of these women, they are assessed after three to six months as span of time is more then enough to detect any changes in them.

There are so other weight loss app online that you can make use of which are great in helping you achieve the body size that you want. Bear in mind all the time how these apps are so effective to the point that you will be thankful for giving them the chance to change your life.