Great Benefits of a Keto Diet
If you are not aware of why people are following a keto diet, then it is important for you to know how it benefits the body. Below are some of the benefits of following a keto diet.
Before looking at its benefits, we need to know what a keto diet is first.
Little coarbs, a moderate amount of protein, and high fat characterize a keto diet. In a keto diet, the goal is to get your body into a metabolic state known as ketosis. This state occurs when your body has run out of glycogen stores so that it needs another fuel source. Fats in the liver will then be transformed into ketones. The main fuel source of your body will then be the ketones.
Weight loss is the main benefit of a keto diet. Since fat becomes a source of energy, then your body will burn fats when it needs more energy instead of glucose. When the body enters ketosis, the blood sugar and insulin level drops. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. The process continues when you put yourself in a caloric deficit.
Your appetite is also controlled with a keto diet. If you don’t take too much carbohydrates, then you will not be very hungry often. When this happens you don’t end up wanting the things that are not allowed. Likewise, intermittent fasting is beneficial because you only eat during a set period of the day. There will be no grumbling of the stomach even with this.
If carbs are your source of energy, then your blood sugar levels rise and fall. Without consistency, your brain will have a difficult time staying focused for long periods of time. While in ketosis, your brain uses ketones as a fuel source. its consistency as a fuel source helps the brain be more focused for longer periods of time.
If you want to maintain your energy levels, then you need more glycogen which your body cannot supply. If your body works have fat to work with then ketosis will give it an energy source that will not run out. You will then have more energy throughout the day. So naptime is no longer needed even after lunch.
The keto diet removes sugars from the diet so it can effectively reverse type II diabetes. If one goes with a keto diet, key makers related to type II diabetes are reduced.
The internet is a source of many keto diet recipes which you can search for and get the benefits of a keto diet.