What are the Health Benefits of Drinking Coffee.
Coffee is widely taken by many people all over the world and it is no surprisingly that 64% of Americans jolt to the Java every morning for a cup of coffee and yes coffee has great health benefits.
As much as coffee has proved to have great health benefits it does not mean that you will need to take a full pot of coffee every day, but taken in moderation it is a healthy and balanced diet.
Coffee has a high percentage of great antioxidants, which help to fight free radicals which are natural food substance suitable and healthy for your body.
The free radicals are the rascal molecules that contribute towards developing diseases like cancer and diabetes and in particular coffee contains high levels of polyphenols the same natural chemical which is found in red wine, dark chocolate and berries.
When you are a regular coffee drinker you will be getting a dose of polyphenols every day also drinking coffee helps to lower the risks of heart diseases and other health conditions like diabetes thanks to the antioxidants.
Consumption of coffee on a regular basis helps to fight Alzheimer and dementia, this is according to a study conducted which indicated that taking three to five cups of coffee on a daily basis decreases the risks of developing cognitive risk by 65% later in life and this suggest that brain and memory support by a large margin.
Once you make a habit to visit Cupitol and take about 8 cups of coffee you have a high chance of extending your life spans and this is because of the antioxidants which are present in coffee since you will be lowering the risk of death by avoid some diseases.
It has been found that black coffee is essential when you are looking to have white teeth and reduce tooth decay, this is because black coffee neutralizes the bacteria that causes tooth decay.
The risk of colorectal cancer id decreased by taking coffee daily, once you eat here at Cupitol chicago here at the Cupitol you will be helping to lower the risks of so many other diseases and health conditions.
A ten year old study that followed on female nurses found out that the nurses who drank coffee two to three cups daily lowered the risk of suicide.
Coffee is a beverage that has shown signs of making people confident and happier and it has been linked to decrease the depression levels as well as disease like diabetes and cancer due to the present of the antioxidants.