Posted in Miscellaneous

The 4 Most Unanswered Questions about Health

Break That Smoking Habit

Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Another reason is because smoking has the effect of relaxing a person.

When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. However, despite its difficulty, quitting smoking is not impossible.

Here are some thoughts to help you break that smoking habit.

Quitting for a Reason.

It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. Success is often determined by ones drive and motivation to keep going despite setbacks. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.

Smartphone Monitoring.

Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. You can now log in the number of cigarettes or days you have not smoked through your smartphone.

Vaporized E-liquid Veggie Glycerin.

Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.

Do Replacement Therapy!

In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco

Smokers Anonymous.

You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. This kind of inspiration strengthens your determination to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.

Find Your R&R.

If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Engage in activities that relax you more often, like listening to music or going outdoors.

Loose Those Triggers!

Whenever it is possible, avoid people or places that trigger in you that smoking habit. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.