Benefits of The Keto Diet
The keto diet is one of the diets you should consider for a healthy lifestyle. The keto diet comprises of a low carb diet, more fats and medium protein servings. With the diet, you get more calories from your protein and get to reduce your blood sugar levels. How your body processes fats and your health changes when you are on the ketogenic diet. Some of the benefits of the keto diet are briefly highlighted below.
By introducing your body to the keto diet, you will end up loosing weight. When you eat carbs, the body ends up burning the calories in those carbs as energy and your body fat piles up. When you are on the keto diet which has low carbs, you get to get your energy from fat and you end up losing weight.
If you have acne problems,then they are bound to disappear. The cause of acne varies from one person to the other but diets rich in vitamins and minerals can help to control such acne. With the keto diet, it becomes easy to eat a healthy diet and cut down on sugary foods.
Scientist have also proven that the diet is rich in antioxidants. Cancer is caused by free radicals in the body and antioxidants present in the diet can eliminate such radicals from the body. The diet can also be used as alternative treatments for chemotherapy and radiation since it helps to kill cancer cells.
Cholesterol levels are reduced with the diet since it encourages healthy fats from fish and avocado. Cholesterol is bad for your heart and that is why consuming healthy fats helps to protect your heart. By protecting your heart, you protect your overall health.
Your brain functions well when you eat well. When your brain is healthy, you are alert and your memory works well even into your old age. Conditions such as Parkinson’s and Alzheimer’s are diseases you do not have to worry about.
Ketosis is the process that helps to increase ketones in the body when you eat high ketogenic diets. The process is also quite helpful in reducing seizures in people suffering from epilepsy. The diet can be lifechanging for people with epilepsy.
Women suffering from polycystic ovarian syndrome can also benefit from the diet. Such conditions if left untreated can cause infertility and are worsened by high blood sugar diets. Such women can benefit greatly from the keto diet.
If you are trying the diet for the first time, it could have some side effects. Before starting the diet it is important that you first consult with your doctor. Muscle degeneration, kidney stones and sluggishness are some of the symptoms that make it necessary to stop the diet.