Great Steps to Make a Teen Stop Smoking
More and more teenagers are engaging in smoking. According to statistics, in every four teens there is one who is a smoker. These are high school senior students. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Most parents claim it is an uphill task to make them quit. This article will give you good ideas to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
It is important that you support them during the quitting process. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
The other tip is to educate them of the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. It is a great step to seek therapy treatment as it is crucial. To be patient during the whole process is crucial. Understanding quitting is hard as important.